Peloton Bike Shoes Review

What are the best Peloton bike shoes?

What spin shoes are compatible with a Peloton cycle?

How do the Peloton bike shoes fit?

These are some of the most common questions I get about Peloton bike ownership.

It seems that buying Peloton bike shoes is where most people get tripped up.

And I get it.

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Before I got bike shoes

Before I got my Peloton bike shoes, I wore regular sneakers to ride a regular bike.

I did have toe cages or shoe cages on my pedals.

But I’d never ridden a road bike with clip-in bike shoes.

That all changed when we got our Peloton bike in 2016.

At that time the bike came with a free pair of shoes.

Both my husband and I have very wide feet.

Some might say his feet are harder to fit because of his exceptionally high arch.

How we chose our cycling shoes

So when it came time to choose the Peloton bike shoes that would come with the cycle, we went with a pair for him.

I’ll discuss a little later where I found Peloton spin shoes for sale that I ended up buying.

Therefore, if you’re looking for cycling shoes for wide feet–whether you have a Peloton or not–I think you’ll want to read on.

Also, scroll down to access my Amazon shopping list for Peloton bike shoes.

New Peloton bike shoes released

In 2022 Peloton released a new version of their bike shoes.

Called Altos they look more like the Tiem cycling shoes or Nike Super Reps that you might see some instructors wearing.

FYI, you can find great prices on Nike Super Rep shoes at Going, Going, Gone stores from Dick’s Sporting Goods.

In fact, the Altos look more like a sneaker or tennis shoe than a spin shoe.

I tried them on at the Peloton store.

peloton altos spin shoe cycling

They’re really comfortable.

However, this review is based on the original shoes from Peloton, which both my husband and daughter currently use.

peloton bike shoes

Peloton shoes sizing

When it comes to Peloton shoe sizing, I’m going to talk first about the Peloton brand bike shoes that you can get with your bike.

Then, I’ll address other brands of spin or cycling shoes that are compatible with the Peloton bike.

Do you need special shoes for Peloton

When I say Peloton compatible shoes, what I really mean is this: the cleat or clip that goes on the bottom of the shoe is compatible with the Peloton pedal.

The pedals take a Look Delta cleat, which is a red triangle (thus the Delta).

So do you need special shoes for Peloton?

Well, if you want to be able to clip in while you ride, then yes.

And make sure you get shoes that take cleats that are compatible with the Peloton pedals.

Do you need Peloton bike shoes?

As in do you need the brand of shoes that Peloton sells?


As I said above, as long as you get shoes that can take the cleats for the Peloton pedals, you’ll be good to go.

This is what the Look Delta cleats look like below.

That’s what you want on the bottom of your Peloton bike shoes.

bottom of peloton bike shoes

This article answers the most common questions about Peloton bike shoes.

Peloton spin shoes sizing guide

Like I said when we got our Peloton bike, it came with a free pair of shoes.

My husband took the free pair of shoes.

As far as the Peloton bike shoe sizing, here’s what I can tell you.

In real life my husband wears a size 13EEE shoe.

Those are some wide feet.

So when it came time to choose the bike shoes for Peloton, he went with a size 47.

First, I should say that the European sizing confused him.

He had no idea how to translate a size 13 into a size in the 40s.

“What size Peloton shoes should I get?” I remember him asking me.

Then, while the Peloton website doesn’t have a shoe size chart or a shoe sizing guide, per se, it does offer size “translations” right in the cart.

So, he was able to see that a 47 was a men’s size 13.

This article helps you convert Euro to US shoe sizes.

Half sizes in Peloton bike shoes

However, if he had been a size 12.5 in regular shoes, I would have advised him to size up.

That’s because there really aren’t half sizes in Peloton bike shoes–save for size 10.5 and 13.5 for men.

In women’s sizes, there are no half sizes at all.

As someone with hard to fit, wide feet, I find that sizing up is always better than sizing down.

So, when it comes to Peloton bike shoes, I would always recommend you size up versus you size down.

Here are ideas for cycling shoes for wide feet.

Peloton bike shoes for men

Here’s what you need to know if you decide you want to buy the Peloton brand cycling shoes for men.

First, the Peloton men’s bike shoes do not come in every size.

Next, there are only two sizes that are equivalent to a half size.

They would be men’s size 10.5 and men’s size 13.5.

So what sizes do they come in?

Here are the Peloton bike shoes sizing options for men.

Think of it as your Peloton shoe size chart.

  • 40 (which is the equivalent of men’s size 7)
  • 41 (which is the equivalent of men’s size 8)
  • 42 (which is the equivalent of men’s size 9)
  • 43 (which is the equivalent of men’s size 10)
  • 44 (which is the equivalent of men’s size 10.5)
  • 45 (which is the equivalent of men’s size 11)
  • 46 (which is the equivalent of men’s size 12)
  • 47 (which is the equivalent of men’s size 13)
  • 48 (which is the equivalent of men’s size 13.5)

The men’s shoe sizing options are from American size 7 to 13.5.

I would think that this range would likely fit most men’s feet.

However, if you’re looking for Peloton bike shoes for a boy, you might want to look at the women’s size.

I’ve listed them below. If you wear larger than a 13.5, I’ll have some non-Peloton bike shoe options for you later in this blog post.

Men’s cycling shoes size chart for Peloton

This chart helps explain how the Peloton cycling shoes sizes translate to men’s shoe sizes.

You can find men’s Peloton cycling or spin shoes for sale on eBay.

Also, now Peloton is selling its shoes on Amazon.

[mv_create key=”823″ type=”list” title=”Peloton Shoes on Amazon” thumbnail=”” layout=”circles”]
Mens peloton cycling spin shoe size chart

Peloton bike shoes for women

Like the Peloton bike shoes for men, the shoe sizes for women don’t cover every size.

However, the range is pretty big.

The women’s Peloton cycling shoes go from women’s size 5 to women’s size 12.

That’s impressive.

On the other hand, unlike the men’s shoes, there are no half-size options.

Here are the Peloton bike shoes sizing options for women.

Again, think of this as your Peloton shoe size chart.

  • 36 (which is the equivalent of women’s size 5)
  • 37 (which is the equivalent of women’s size 6)
  • 38 (which is the equivalent of women’s size 7)
  • 39 (which is the equivalent of women’s size 8)
  • 40 (which is the equivalent of women’s size 9)
  • 41 (which is the equivalent of women’s size 10)
  • 42 (which is the equivalent of women’s size 11)
  • 43 (which is the equivalent of women’s size 12)

No half sizes for women’s Peloton shoes

Whereas the men’s Peloton shoes mentioned above do have half sizes, the women’s Peloton shoes do not.

This can be frustrating if you have half size feet.

My older daughter recently got a Peloton bike.

She wears a 9.5 in shoes.

So, what did she do when ordering shoes?

She ordered the size 41 or size 10.

Therefore, she sized up, and the shoes fit her perfectly.

Need help walking in your cycling shoes?

Peloton women’s shoe size chart

The shoe size chart below should help you convert or translate Peloton shoe sizing into women’s shoes sizes that you’re familiar with.

You can find Peloton shoes for women on eBay.

Also, on Amazon.

women's peloton shoe size chart

Where to buy Peloton bike shoes

Of course, you can buy your Peloton bike shoes from Peloton itself, especially now that they are sold on Amazon.

You can always splurge for the accessories package, which includes shoes.

That’s what my daughter did when she bought her Peloton.

However, there are two places I’ve discovered online where you can buy Peloton brand shoes.

One is eBay.

There are tons of Peloton shoes for sale on eBay, which you can check out using this link.

I’ve highlighted some of my finds below.

[mv_create key=”426″ type=”list” title=”Peloton Bike Shoes: Shop on eBay” thumbnail=”” layout=”circles”]

Look for shoes on Poshmark

Two, try Poshmark.

Poshmark is the online selling platform that I’ve used to make money consigning my clothing.

On Poshmark you can find gently used as well as new in box (NIB) or new with tags (NWT) Peloton bike shoes.

If you’ve never used Poshmark before, you can sign up using my link.

Plug in the code SUDDENLYFRUGAL to save $10 off your first Poshmark purchase.

Women to kids size shoes

I know there are a lot of petite people who ride Pelotons.

It’s one of the reasons there is a “Shortie Tribe” on the bike as well as a Facebook group.

And as a shortie myself from a shortie family, I know that short people often have small feet.

In addition, I know there are many Peloton users who have Peloton kids.

It’s one of the reasons that I wrote my post on Peloton for kids.

One of the most common–if not the most common question people ask about Peloton and kids–is this: where can I find Peloton shoes for my children?

Converting shoes sizes

Well, with both communities in mind, I did some research on shoe sizes.

And it turns out that converting youth shoe sizes or big kid shoe sizes to women’s sizes is not that hard.

Basically, you subtract two from the women’s size to get the youth size or the big kids shoe size.

To make your life easier, I’ve created the womens to kids size shoes chart below.

And fun fact, shortie tribe: youth size shoes are often cheaper than adult shoes for everyday shoes.

So, if you have smaller women’s feet, you might want to shop in the youth section to save money.

peloton shoe size chart kids to womens

Kids Peloton bike shoes

This is good information if you’re looking for kids cycling shoes for Peloton.

Knowing that these go as low as women’s size 5 means you can think of them in youth sizes.

The calculus for converting women’s size to youth sizes is roughly this: subtract 1.5 to 2 sizes. So for a women’s size 5, you would size down to a youth size 3 or 3.5.

Here is my blog post about Peloton for kids, including information on kids’ cycle shoes for Peloton.

If you’re looking to convert Euro shoe sizes to women’s US sizes, this article on converting Euro to US shoe sizes should help.

peloton shoe size chart euro sizes

Shoe cages for Peloton

If you don’t want to spend money on special shoes for your Peloton, you don’t have to.

But you should invest in shoe cages, also known as toe cages.

These are straps that attach to your bike pedals.

Then, you slip your regular gym shoes, running shoes or sneakers into the cages while you ride.

Because the Peloton pedals are fairly narrow and flat, cages are a good idea.

There is a lot of “out of saddle” work you do during rides.

That means you’ll be standing up.

When I first tried riding the bike with my sneakers on and no cages, I kept falling.

Let me tell you–those pedals will scrape your shins really well (sarcasm).

What kind of shoes cages to buy for Peloton

The shoe cages we got for our bike came with the Look Delta cleat attached to the bottom.

That way you can clip in without having the special shoes or replacing the pedals.

These toe cages have multiple holes in patterns on them.

So, it looks like you could use them with SPD cleats, too.

In addition, I recently discovered that sells shoes cages or toe straps.

They call them toe clips with straps.

From reading the reviews, it looks like these will work with a Peloton bike.

Finally, you can find plenty of toe cage options for a Peloton bike on Amazon and eBay.

[mv_create key=”479″ type=”list” title=”Delta Look Toe Strap Shoe Cages on eBay and Amazon” thumbnail=”” layout=”circles”]

Here are wide width shoes for your off-the-bike workouts.

Bike shoe accessories

Regardless of what kind of bike shoes you get, you might be interested in some Peloton bike shoe accessories.

When I say accessories, I mean products that can help make storing your shoes (and other equipment) easier and neater.

Shoe Storage

I get a lot of questions about shoe storage options.

For starters, if there is just one of you riding, it’s easy.

You can hang your shoes off the weight rack on the back of the bike.

But what if you’re like my family, with multiple people riding, all wearing different shoes?

Then you’re going to have to invest in a shoe hanger.

I know that a shoe hanger is pretty popular.

You can find these on Etsy.

These shoe hangers, which look like big hooks, go on the back of your bike.

They hang off under the weight rack.

These allow you to hang more than one pair of shoes up to dry.

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Another shoe accessory is a wall shelf.

I’ve seen them, also on Etsy, made of wood and big enough to hold a ton of stuff, like shoes and towels.

So this is another option for a Peloton shoe holder or storage for your shoes.

I just discovered this third option for storing shoes.

It is a set of double-sided metal hooks, if you will, that fits onto the weight holders on the back of the bike.

From there you can hang two pairs of shoes.

I just installed this shoe rack on my bike, and you can buy them on Amazon.

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Best socks to wear with bike shoes

Finding the best socks to wear with your Peloton bike shoes is a little like Goldilocks.

You don’t want socks that are too thin or too thick or that run big or small. On the other hand, you want socks that are just right.

In all my years of riding my bike, I’ve found that Bombas socks are the “just right” socks for spinning.

They’re comfortable, padded where they need to be and wick away moisture–if you have sweaty feet like I do.

There are a number of different styles of Bombas sock to choose from.

If you decide to take my advice and invest in Bombas socks, let me offer this one piece of advice.

Go for the quarter height or performance cycling socks.

I made the mistake of getting the no-show kind.

They’re super cute when I wear them everyday.

But I find that they sit too low inside my cycling shoes so the shoes end up rubbing my ankles.

Finally, another benefit to Bombas socks? They’re guaranteed for life. 

Here’s my article on other products guaranteed for life.

I’ve highlighted a few of my favorites below. Bombas makes socks for men and women.

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Overall thoughts on Peloton bike shoes

I’m sure you can find cycling shoes priced cheaper than $125 on the Peloton website.

However, remember that sometimes you get what you pay for.

I know that my cycling shoes for Peloton cost about $100.

Like the Peloton cycle shoes, they’ve lasted since 2016.

If you cheap out and get crappy bike shoes, you could end up paying double in the long run.

Double when the shoes hurt your feet or you have to buy new shoes.

In addition, at some point, you should be able to visit a nearby cycle shop.

There you can have a professional fit you for your bike shoes.

Also, you will be supporting a local business.

Finally–and this bears repeating–when buying Peloton spin shoes, you want the kind with three holes on the bottom.

These take the Look Delta cleat.

These are the kind that can clip into the pedals that come with your bike.

It doesn’t matter what brand you buy–they must have three holes in the bottom.

I know some people switch out their pedals to take the SPD cleat shoes that they use with their outdoor bikes.

If that works for you, then go for it.


  1. Great information. I happen to have very wide feet and this was helpful. Can you tell me how to get a Delta cleat put on the shoe? I’m not very good at these things, and wonder if the store I order it from provides this service?

    1. I am so happy it was helpful. I took my shoes to a local cycling shop to have them put the cleats on.

  2. I thought you said you were posting shoes for those of us with feet larger than size 13. I am having trouble finding shoes and hate buying just online because not sure about sizing.

    1. Hi, Kurt:

      I would recommend that you visit a local bike store, such as a Trek Bikes location. With Trek Bikes, you can buy their shoes online but you can also get measured and fitted in store, too.

      Here is a link to their store locator page so you can find someplace near you. It is through my affiliate relationship with them, which is why it is super long:

      Hope that helps.

  3. I currently live in a small apartment and store my shoes under the sink! This shelf would be awesome to remedy that!

  4. Hi Leah! I sure wish I would have found you a year ago. I just started following you this morning after searching for bike seat covers. Thank you for the SoKomfy discount! My tailbone is JACKED and I look forward to trying it out (currently typing while sitting on a gel ice pack). We would love the shelf. Our workout room is an extension of our living space. We have several riders at our house and plenty of shoes. I would love to be able to display this beauty and keep everything organized. My daughter and I just received a Paint Party in a Box to paint two flower pot cactus gardens for our workout space and this would be the perfect spot to display them as well. Thanks again for your helpful posts. It’s invaluable to have such thoughtful input before making a decision to purchase something. Happy riding!

    1. Thanks for the comment. Sorry to hear about the butt pain. You know that I’ve felt that and why I use the Komfy cover!


  5. Awesome post and drawing, I’d love this shelf! I’m awaiting my Peloton bike and have found your posts so helpful in figuring out what to anticipate and how to get the most out of my bike. I’m not sure where I’ll put my shoes yet, but this shelf would be perfect!

    1. Thanks so much for the kind comments. Glad the posts have been helpful and hope your bike gets to you soon.


  6. Love to win the peloton shoe rack for our second bedroom. We have only just purchased our peloton and the shoes are still in the box but they’d have a lovely home to go to if we won this amazing rack 😍 Also just like to say how helpful your blogs have been before we’ve even got on the bike I’ve been reading through all your tips for beginners and it’s been a huge help!! Thank you x

  7. We currently store our shoes on the mat next to the bike. I didn’t even think about other options but our walls are bare in the workout room so I need to start looking at all of the options. I love the wall mount.

  8. Thank you for the post! It was very helpful when we were ordering our own shoes for our wide feet!

  9. What an informative post! I am so happy to have found you Leah and just started following you on Instagram! I am waiting for delivery of my Peloton and have my workout space ready for her! Wasn’t sure what I would do with the shoes and that rack is perfect! Thanks again for all the info! Love your Blog!

  10. I had no idea about how often to change spin shoes! This really got me thinking! The shelf would be a great addition to our (future) spin room as we are looking to buy our first home and move in the coming months! Would love to have a functional space rather than just place our shoes on the box they come in on our nearest bookshelf (in the corner of our living room!) Thanks for all the info!

  11. Thank you for this competition! I’m currently laying my shoes down right by my Peloton (sat next to my indoor plant!). A shelf would be PERFECT! I’ve been eyeing up the shelf on Etsy as I’m a sucker for organising all of my fitness stuff in one place. It would be great to keep my sweat towels and hairbands all in one place – to avoid my running around the flat with my cleats on to get everything together, 5 mins before a live ride!

  12. I have a newer pair of Torch 3.0 and my hubby just bought a new pair for himself TODAY!! Currently we have no good storage for our shoes and I LOVE this shelf!! So cool and what a brilliant idea!!!
    This shelf would be so handy for us because we would have a neat space to organize our towels and shoes because we are so proud of our Peloton Biking and our Peloton space. It would be the perfect addition!!!!

  13. I currently just lay my shoes down next to my peloton – the shelf on the wall would be PERFECT! It is adorable and so functional! It would also help me so I don’t forget a towel — I’m notorious for that!

    1. Oh, no! In the meantime you can hang them up from underneath the weight holders on the back of the bike!

  14. Thanks for doing this Leah!! I have been eyeing up that shelf on Etsy as we have a mess on our hands with 2 pairs of shoes and wipes and bands…the list goes on. We have our gym in the garage and there is a ledge we use for ALL the things. It would be so nice to have a shelf to keep things organized and cute at the same time!!

  15. Really need a shoe rack for our Peloton bike shoes. we’re currently placing them on a nearby bookshelf to keep them off the floor so our dogs don’t chew them…

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